SELF HELP
Here I aim to provide you with some insight to mental health conditions & ideas for self help all taken from my own personal experiences. I hope you find it useful. Please don’t forget to share these talks if you know anyone who is suffering with a mental health condition.
A talk about anxiety covering many areas that may help you in your daily life.
We all have our experiences in life & something to share that may just help someone going through similar experiences, we do the world no favours by hiding away the light that shines within but when we realise the treasures of our experiences then all of a sudden our burdens are a little lighter & our days a little brighter. So please join me as I share my personal experiences with you, there may just be something to reflect upon & help you out to on your own personal journey.
POINTS COVERED IN TALK:
- Introduction
- Coping strategies
- Affirmations
- Targets & goals
- Change & it’s quality
- Other peoples attitudes
- The journey
COPING WITH ANXIETY
Talk & video produced & recorded by Edgar James 2020
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COPING WITH DEPRESSION
Some self help ideas & coping strategies for dealing with depression.
All drawn from personal experiences, please pass this video on if you know anyone that needs lifting up.
Talk & video produced & recorded by Edgar James 2022